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#1. Avo & Egg on Toast This is truly the most divine combination... All you need to know to make this is use organic avocados, free range eggs and a good quality seeded, sprouted or "clean" bread! Perfect, nutrient dense food! #2. Guacamole: 4 ripe organic avocados 2 T. lime juice 2 Tbsp cilantro, chopped 1/4 cup red onion, finely chopped 1/2 jalapeño finely chopped (no seed) 1/4C finely chopped organic tomatoes (I like the baby heirlooms that are multi-colored) 1/4 tsp s

Although the holidays tend to be a time of joy and celebration, for many people they can also be a time of stress and sadness. It is...

We are entering the charming season of fall as the leaves start to change color and a crispness settles in the air. In addition to its...

The charming, potent energy of autumn, a time of vivid hues and soft breezes, calls us to take our time, think, and re-establish our...